Weigh In record (no journal entry) for 01 August 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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3165 kcal
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Fat: 105.53g | Prot: 236.60g | Carb: 324.13g.
Breakfast: Quaker Instant Oatmeal, Fiesta Bratwurst Sausage, Telur Dadar, Fiesta Karage, Putih Telur Matang, Kuning Telur Matang, Evolene Crevolene. Lunch: Fiesta Karage, Ubi Bakar Cilembu, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: King's Fisher Sarden Goreng Balado, Fiesta Karage, Fiesta Bratwurst Sausage, Telur Dadar, Tempe Orek, Pakcoy, Nasi Putih. Snacks/Other: Fiesta Bratwurst Sausage, Telur Dadar, Ubi Bakar Cilembu, MuscleMeds Carnivor. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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