Weigh In record (no journal entry) for 01 August 2021
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119.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1138 kcal
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Fat: 41.98g | Prot: 59.00g | Carb: 129.66g.
Breakfast: Porridge, Tesco Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Boots Chicken Fajita Wrap, Nectarines . Dinner: Snowpeas (Pea Pod), Morrisons Peppered Smoked Mackerel Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). more...
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losing 1.6 lb a week
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 Comments
Well thank you all for your support and encouragement and kindness. I hope you are all doing well. Any difficulties or mess anyone of you might be in I am all ears and I will try and help you. Love and best wishes Merry Mel.
01 Aug 21 by member: merry mel
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01 Aug 21 by member: mincepiemuncher
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