Weigh In record (no journal entry) for 31 July 2021
|
185.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1907 kcal
|
Fat: 66.84g | Prot: 131.02g | Carb: 189.98g.
Lunch: ABC Minuman Sari Kacang Hijau, Kanzler Singles Hot, Sosis Ayam, Hati Ayam, Siomay, Nasi Putih. Dinner: Kerupuk Putih, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosis Daging Sapi, Sosis Ayam, Pisang, Telur Goreng, Pisang Molen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeans oktavia's weight history
|