Weigh In record (no journal entry) for 31 July 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2466 kcal
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Fat: 50.32g | Prot: 262.27g | Carb: 240.27g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Quaker Instant Oatmeal, Evolene Crevolene. Lunch: Singkong Goreng, Tahu Goreng, MuscleMeds Carnivor. Dinner: Jengkol, Pakcoy, Tempe Orek, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ricola Swiss Herb Candy, Ubi Bakar Cilembu, MuscleMeds Carnivor. more...
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1858 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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