John10251's Journal, 29 July 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 875 kcal deficit // BF↓0.1% // Sleep Goal met
151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2021:
1786 kcal Fat: 88.64g | Prot: 121.73g | Carb: 127.03g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Pork Bratwurst (Cooked). Lunch: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins, Great Value White American Cheese, Kroger Deli Thin Sliced Honey Ham, Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2616 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
steady weight

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Comments 
Way to go!  
30 Jul 21 by member: melissatwa
Perfect! 
30 Jul 21 by member: erikahollister
Pro.  
30 Jul 21 by member: jimmiepop
Thanks, Melissa, Erikahollister, and Jimmiepop!!! Have a wonderful weekend!!! 
30 Jul 21 by member: John10251
Excellent!👍 
30 Jul 21 by member: Diana 1234
Thanks, Diana!!! 
31 Jul 21 by member: John10251

     
 

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