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Got that vacation weight back off!! Now I've made no net progress in the last three weeks, but what can you do? keep counting and exercising I guess!
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142.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1636 kcal
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Fat: 43.93g | Prot: 53.74g | Carb: 197.58g.
Breakfast: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Lunch: Bowtie Pasta with Italian Sausage. Dinner: Rice with Vegetables, QT Kitchens Southwestern Chicken Wrap. Snacks/Other: Oat Milk, Espresso Coffee, Sugar, Cabernet Sauvignon Wine , Oatly Oat Milk, Espresso Coffee, Sugar. more...
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losing 2.0 lb a week
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