Weigh In record (no journal entry) for 29 July 2021
|
177.4 lb
Lost so far: 41.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1661 kcal
|
Fat: 58.94g | Prot: 46.73g | Carb: 254.29g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Meatballs, Brookside Dark Chocolate Acai with Blueberry, Blackberries. Dinner: Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Healthy Choice Organic Fudge Bars, Kirkland Signature Organic Hummus. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|