fadelilyas1231's Journal, 29 July 2021

Weigh In record (no journal entry) for 29 July 2021
165.3 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2021:
2532 kcal Fat: 74.21g | Prot: 222.59g | Carb: 239.00g.   Breakfast: Mariza Selai Srikaya, Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter. Lunch: Ubi Bakar Cilembu, Nanas, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Sakura Tahu Sutra Silken Tofu, Telur Asin, Pakcoy, Ikan Tuna, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
2569 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
steady weight

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