Weigh In record (no journal entry) for 28 July 2021
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109.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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753 kcal
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Fat: 24.86g | Prot: 21.96g | Carb: 115.24g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus, Watermelon. Dinner: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Baja Fresh Mexican Grill Original Steak Baja Taco, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Pepperidge Farm Soft Baked Oatmeal Cookies. more...
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losing 1.4 lb a week
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