|
Twisted my ankle yesterday and it was still tender enough this morning that I decided to skip the gym. Hopefully back on Wed.
Be Happy!
|
164.4 lb
Lost so far: 141.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
1788 kcal
|
Fat: 108.86g | Prot: 149.56g | Carb: 65.57g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Oyster Sauce, Green Peppers, Onions, Ground Pork. Dinner: Kroger Carbmaster Key Lime Yogurt, Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel). Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
gaining 1.4 lb a week
|
 Comments
Hope your ankle gets better soon.
24 Feb 14 by member: rockytu
|
Take care and heal then back at it! Have a great day.
24 Feb 14 by member: LadyBea40
|
24 Feb 14 by member: bflegg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|