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AYOKK IH KAPAN 55/ 54🥲 bosen bgt liat angka 56, 57
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123.7 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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927 kcal
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Fat: 31.42g | Prot: 38.62g | Carb: 130.64g.
Breakfast: Sayur Campuran, Daging Sapi, Nasi Putih, Cimory Fresh Milk Banana, Ubi Bakar Cilembu, Cimory Fresh Milk Full Cream. Lunch: Tempe Orek, Sunpride Banana, Cimory Squeeze Yogurt Honey. Dinner: Maestro Wijen Sangrai, Solaria Cap Cay, Garuda Kacang Telur, Putih Telur Matang. Snacks/Other: Tempe, Kurma. more...
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steady weight
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