Weigh In record (no journal entry) for 28 February 2011
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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1730 kcal
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Fat: 60.29g | Prot: 74.99g | Carb: 229.65g.
Breakfast: Turkey Franks, ham, Butter Top Wheat Bread, Natural String Cheese Part Skim, Instant Oatmeal - High Fiber Maple & Brown Sugar, 1% Fat Milk. Lunch: olive oil, Spring Mix Salad Greens, red wine vinegar, bleu cheese crumbles, sunflower seeds tablespoon, english cucumber, Cafe Classics Shrimp Alfredo. Dinner: zatarains. Snacks/Other: bagel bites, Natural Simply Salted Popcorn, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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3824 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 3 hours, Sleeping - 4 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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