Weigh In record (no journal entry) for 26 July 2021
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1284 kcal
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Fat: 50.02g | Prot: 72.39g | Carb: 131.46g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Banana. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Chicken Liver, Sunco Minyak Goreng, Finna Sambal Bawang, Happytos Tortilla Chips, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...
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gaining 7.7 lb a week
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