imastar's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
299.6 lb Lost so far: 101.2 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2014:
182 kcal Fat: 1.10g | Prot: 11.22g | Carb: 36.10g.   Breakfast: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Weight Watchers   losing 0.9 lb a week

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