Weigh In record (no journal entry) for 10 October 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1870 kcal
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Fat: 43.12g | Prot: 74.34g | Carb: 261.58g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Max Tea Lemon Tea, Spageti tanpa Daging dengan Saus Tomat, Tumis Buncis, Ikan Dori. Dinner: Greenco Jamur Enoki, Jamur Putih (Ditumis), Jamur Tiram, Jamur Kancing, Es Teh, Chatime Honey Lemon Juice , Maggi Tomyam Flavour. more...
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2795 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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