John10251's Journal, 24 July 2021

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1423 kcal

Fat: 66.49g | Prot: 86.01g | Carb: 125.80g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...

2023 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...