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Cool scale reading this morning 😎
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1385 kcal
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Fat: 49.55g | Prot: 69.53g | Carb: 133.14g.
Breakfast: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Salsa, Cooked Asparagus (from Fresh), Golden Spinach Pancakes, Field Roast Vegan Breakfast Sausage, Egg. Dinner: Publix Patagonian Scallops in Roasted Garlic Cream Sauce, Great Value Corn on The Cob, Sweet Potato . Snacks/Other: Michelob Ultra Light Beer, Kemps Low Fat Black Jack Cherry Frozen Yogurt , Salsa, Tostitos Simply Organic Blue Corn Tortilla Chips, Pearls Garlic Stuffed Queen Olives. more...
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1929 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 26 minutes, Elliptical - 20 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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losing 15.4 lb a week
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