Weigh In record (no journal entry) for 24 July 2021
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187.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2451 kcal
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Fat: 109.28g | Prot: 131.11g | Carb: 238.25g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 2% Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Pringles Original Potato Crisps, Ballard's Farm Ham Salad, Sunbeam Large White Bread, Potato Chips. Dinner: Trader Joe's Chili Mac. Snacks/Other: Nestle Mint Drumstick. more...
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2606 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Yeah- right. LOL. Thanks, Tim!
24 Jul 21 by member: davidsprincess
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Have a good rest of your Saturday! Ttyl! Actually! 😁
24 Jul 21 by member: melissatwa
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