Weigh In record (no journal entry) for 24 July 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1073 kcal
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Fat: 36.03g | Prot: 30.97g | Carb: 157.75g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Lunch: Kerupuk Putih, Khong Guan Biskuit Coklat. more...
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steady weight
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Putrianita17's weight history
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