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Not unexpected. I'm sure it'll come back down now that we're out of vacation mode!
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144.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1426 kcal
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Fat: 51.05g | Prot: 68.90g | Carb: 154.97g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Planet Oat Extra Creamy Oatmilk. Lunch: Chicken Thigh, Regular Mayonnaise, Mustard Greens. Dinner: Black Beans (Canned), White Rice, Cooked Red Peppers (Fat Added in Cooking), Baked chicken meatballs. Snacks/Other: Arrowhead Mills Organic Yellow Popcorn, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 2.2 lb a week
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