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After my post yesterday I decided to try a little intuitive eating in combo with calorie counting and I ate less than usual. I also did some strength training but neglected to get my run in due to weather and other things to do. But I’ll get some runs in soon. Have a great day!
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140.1 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1354 kcal
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Fat: 43.02g | Prot: 68.96g | Carb: 144.27g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides. Lunch: Good Culture Whole Milk Classic Cottage Cheese (Container), Publix 12 Grain & Seed with Omega 3, Honey, Good Culture Organic Cottage Cheese. Dinner: Nature's Greens Shredded Collards, Uncle Ben's Pinto Beans & Rice Mexican Style. Snacks/Other: Sabra Classic Hummus, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Michelob Ultra Light Beer, Pearls Garlic Stuffed Queen Olives, Nutty & Fruity Young Ginger. more...
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losing 7.7 lb a week
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