Weigh In record (no journal entry) for 22 July 2021
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1396 kcal
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Fat: 44.10g | Prot: 88.47g | Carb: 166.86g.
Breakfast: Bananas , Trader Joe's Hass Avocado, Aloha Chocolate Protein Powder , Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (Container). Lunch: Green Giant Harvest Protein Bowls Italian Style, Trader Joe's Salmon Burgers. Dinner: Vegan Pizza . Snacks/Other: Oreo Oreo Fun Stix, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack . more...
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losing 0.7 lb a week
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