Weigh In record (no journal entry) for 21 July 2021
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2727 kcal
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Fat: 65.65g | Prot: 211.39g | Carb: 355.43g.
Breakfast: Apples , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries, Buffalo Wild Wings Grilled Chicken Wrap. Lunch: 1% Fat Milk, Post Fruity Pebbles, Giant Eagle Fruity Burst, Quest Chocolate Chip Cookie Dough Protein Bar, Mighties Kiwi, Apples, Fairlife Nutrition Plan Vanilla. Dinner: American Dream Nut Butter Breanne's Blend Cookie Batter, Luxury Brand Bow Ties, Hood Mini Ice Cream Sandwiches, American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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losing 14.0 lb a week
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-Diablo's weight history
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