Weigh In record (no journal entry) for 20 July 2021
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1292 kcal
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Fat: 42.79g | Prot: 56.38g | Carb: 143.94g.
Breakfast: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: 365 Bean & Cheese Burrito. Dinner: Pearls Garlic Stuffed Queen Olives, Vigo Black Beans and Rice, Good Culture Organic Cottage Cheese, Cheese Pizza with Vegetables. Snacks/Other: Michelob Ultra Light Beer, Bananas , Keebler Club Crackers Original, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 1.4 lb a week
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