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I did a really great job eating yesterday until I decided to down a brownie sundae. No regrets, it was yummy and I had a fun ice cream date with my husband at a really cool local farm. Rainy day again today, I rode 7 miles on my bike yesterday so probably more today.
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187.9 lb
Lost so far: 11.1 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2021:
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2210 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Hi Beth, haven't heard from you lately, hope all is well.
18 Aug 21 by member: shirfleur 1
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Nice drop Beth! Nothing wrong with an occasional treat, as long as we keep it occasional and get right back on plan. Have a great day! 🌞
20 Aug 21 by member: shirfleur 1
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