Weigh In record (no journal entry) for 20 July 2021
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153.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1199 kcal
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Fat: 44.66g | Prot: 73.63g | Carb: 142.10g.
Lunch: Tasty Treats Cheezy Bites, SPAR Full Cream Fresh Milk, Mokate Hot Chocolate Light, Pakco Curried Chillies, Roasted Potato, Cooked Spinach (Fat Added in Cooking), White Rice (Short-Grain, Cooked) . Dinner: Bakers Romany Creams (1), House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Sasko Brown Bread, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Snaxels Choc Stix. more...
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losing 1.0 lb a week
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 Comments
20 Jul 21 by member: Divine1403
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Small drop but thank you so much 💓
20 Jul 21 by member: Thilesha
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