Weigh In record (no journal entry) for 20 July 2021
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145.9 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1496 kcal
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Fat: 60.87g | Prot: 83.67g | Carb: 158.70g.
Breakfast: Opor Ayam. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Sari Roti Roti Sandwich Isi Coklat, Nestle Bear Brand Milk, Apel (tanpa Kulit). Snacks/Other: Air Kelapa, Krispy Kreme Glazed Chocolate Cake, Sunpride Banana. more...
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losing 3.1 lb a week
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