skwhite's Journal, 20 February 2014

162.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 48.36g | Prot: 69.31g | Carb: 310.93g.   Breakfast: Oroweat Double Fiber Bread, Unsalted Butter Stick, Zurvita Zeal For Life, Applesauce, Honey. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Great Value Ginger Snaps Cookies, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Lucky Country Strawberry Licorice, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2448 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...