Weigh In record (no journal entry) for 19 July 2021
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187.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1993 kcal
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Fat: 76.49g | Prot: 138.35g | Carb: 190.60g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: BelGioioso Provolone Cheese & Genoa Salame, M&M's Peanut M&M's (Package), Hissho Sushi California Roll. Dinner: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt (170g), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Mini Chippers. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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