lourock1's Journal, 19 July 2021

OMG, here we go again, up a pound and I stuck to the plan and increased exercise. Daggone it. I'll just have to keep it up and not be down (even though I am). What a quest this is... And, yet again, that damn remark of "at this rate your gaining 7 lbs a week".. my $%#! That's so discouraging when it says that. I'd like to reach through the computer and strangle it.

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656 kcal

Fat: 24.51g | Prot: 42.58g | Carb: 71.46g.   Breakfast: Different Cabbage Soup, Egg, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Frozen Blueberries, Banana, Hillshire Farm Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Fresh & Easy Romaine Lettuce, Mustard, Different Cabbage Soup. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cos or Romaine Lettuce, Sara Lee Delightful Healthy Multi-Grain Bread, Italian Salad Dressing, McCormick Chicken Gravy Mix, Safeway Red Baby Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Ritz Crackers - Fresh Stack, Jalapeno Tuna Mix. more...

2265 kcal

Activities & Exercise: Working - 2 hours, Dance (fast step, aerobic) - 20 minutes, Cooking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...