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Despite the rainy day yesterday, I still managed to get in some good exercise. I rode 11 miles on my stationary bike and did some home repairs . I made the mistake of eating some marshmallow Fluff (it’s a regional thing I think). 2tbs for 40 cal isn’t bad but I ended up eating half the darn jar because it was sooooo good. If there is a long enough break in the rain I think I will take a little hike in the woods today. Otherwise, my bike is calling my name.
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2021:
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2219 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Got a craving for peanut butter today. Managed to only eat 1 tbsp cause I ate it real sloowww😉 and felt satisfied. Sometimes you just got to.
19 Jul 21 by member: mbuzz95
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Nice drop, well done! There are some foods I don't usually keep in the house, only for rare occasions.
19 Jul 21 by member: shirfleur 1
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