Weigh In record (no journal entry) for 18 July 2021
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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3308 kcal
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Fat: 137.47g | Prot: 232.33g | Carb: 327.81g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Bounty Fish Oil, Now Foods Creatine Monohydrate, Fairlife Nutrition Plan Vanilla, American Dream Nut Butter Breanne's Blend Cookie Batter, Bagel, Giant Food Bananas (Large), Bell Plantation PB2 Powdered Peanut Butter. Lunch: Fairlife Nutrition Plan Vanilla, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Carrots, Sunkist Navel Orange. Dinner: American Dream Nut Butter Breanne's Blend Cookie Batter, Deep Fried Potato French Fries (from Fresh), Potato French Fries, KFC Cheetos chicken sandwich. more...
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gaining 6.3 lb a week
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 Comments
Dang- where you getting all these pics from, Mr Muscles? 🔥💪🏻 Off to work. TTYL.
19 Jul 21 by member: davidsprincess
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19 Jul 21 by member: Bandrai
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19 Jul 21 by member: -Diablo
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-Diablo's weight history
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