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after the amount of sodium I had yesterday and the lack of movement.... and being Sundays and Mondays are usually my high weight days I'm very surprised to see the same number on the scale as yesterday.
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189.4 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2367 kcal
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Fat: 59.68g | Prot: 185.89g | Carb: 275.97g.
Breakfast: Cinnamon , Vanilla Extract (Imitation, No Alcohol) , Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Haribo Gold-Bears Gummi Candy, Rivalus Promasil Milk Chocolate . Dinner: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Fat Free Small Curd Cottage Cheese, Frozen Blueberries, Cantaloupe Melons , Del Monte Whole Green Beans (Canned), Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) , White Rice (Long-Grain, Cooked) . Snacks/Other: Marshmallow Topping, WinCo Foods Whipping Cream, Lily's Milk Chocolate Style Baking Chips, Hershey's Natural Unsweetened Cocoa, Pillsbury All Purpose Flour, Egg, Land O'Lakes Unsalted Sweet Butter, Axe & Sledge Demo Day, Rivalus Promasil Milk Chocolate , Barney Butter Smooth Almond Butter, Cream of Wheat Cream of Rice. more...
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steady weight
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