yfritz's Journal, 18 July 2021

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Weigh In record (no journal entry) for 18 July 2021

110.0 lb Lost so far: 17.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2021:

883 kcal

Fat: 30.40g | Prot: 36.60g | Carb: 114.90g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip, Waba Grill Steak Bowl. Dinner: Baja Fresh Mexican Grill Original Steak Baja Taco. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...

gaining 2.8 lb a week

14 Supporters Support

Comments

Tja… ich hätte da mal’ne Frage. My timeline (?) is full of German people today. What’s happening? On the bright site I’m learning some cool German expressions. Who knew FS could teach you a foreign language?

18 Jul 21 by member: yfritz

I like this number. 🎰🍀

18 Jul 21 by member: jollyfox

Herr Fox: I’m anticipating some serious gain tomorrow, probably 111 lbs 😭😭 If you hear bloodcurdling screams from the East Coast, that would be me 😭😱 Hope you are safe and well, good night, sir.

18 Jul 21 by member: yfritz


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yfritz's Journal, 18 July 2021

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