-Diablo's Journal, 19 February 2014

194.8 lb Lost so far: 25.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 52.15g | Prot: 111.38g | Carb: 176.72g.   Breakfast: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Navels Oranges, Publix Gala Apple (Medium), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mixed Vegetables (Frozen), On The Border Tortilla Chips, Dean's Country Fresh Mini Ice Cream Sandwich, Pork Chops (Top Loin, Boneless, Lean Only), Sargento String Cheese Mozzarella Cheese Snacks. more...

3110 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 9 hours and 50 minutes. more...