Weigh In record (no journal entry) for 17 July 2021
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189.4 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2806 kcal
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Fat: 60.51g | Prot: 279.67g | Carb: 301.58g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Windstone Farms Creamy Peanut Butter, WinCo Foods Frozen Blueberries, Egg White, Rivalus Promasil Milk Chocolate, Nature's Harvest Light Multigrain Bread. Lunch: Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , WinCo Foods Frozen Blueberries, Great Value Frozen Bananas, Broccoli , Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Dinner: Strawberries, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Rich Chocolate, PBfit Chocolate Pbfit Plus, Kroger Fat Free Cottage Cheese, Tillamook Zero Sugar Beef Jerky, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. more...
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losing 14.0 lb a week
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