Weigh In record (no journal entry) for 17 July 2021
|
160.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1363 kcal
|
Fat: 55.08g | Prot: 42.66g | Carb: 101.51g.
Breakfast: Coffee with Cream, Beef Empanadas. Lunch: Spinach , Calavo Avocado, Cucumber (with Peel) , Soft Boiled Egg, Parsley , Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: Archer Farms Italian Style Sandwich, Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|