Weigh In record (no journal entry) for 17 July 2021
|
228.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1375 kcal
|
Fat: 57.58g | Prot: 103.12g | Carb: 115.79g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Watermelon , Mt. Olive Jalapeno Slices, Great Value Corn on The Cob, Great Value Swai Fillets, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Pepper Jack Cheese, Wickles Pickles, Zucchini Burger. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Great Value Mini Pretzel Twists, Grapes, Parmesan Cheese (Hard) , Great Value Pepper Jack Cheese, Member's Mark Whole Cashews with Sea Salt, Honeycrisp Apples, HEB Cantaloupe Chunks, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basyedad's weight history
|