Weigh In record (no journal entry) for 17 July 2021
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109.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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876 kcal
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Fat: 27.41g | Prot: 35.73g | Carb: 96.35g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Lunch: Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Cucumber Salad with Vinegar, Cantaloupe (Muskmelon). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Waba Grill Steak Bowl, Blue Moon Belgian White. more...
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losing 2.8 lb a week
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 Comments
A girls night out this evening for the first time since the pandemic. I am a tad rusty. A few decisions to make….
Outfit: boho vs chic
Meal: rabbit food vs sinful indulgence
Menfolks: flirt vs repel
17 Jul 21 by member: yfritz
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Oh la la.....have fun Yf💃🏽, wishing you a blessed weekend🙏🏽💗
17 Jul 21 by member: Daughter of the_King
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17 Jul 21 by member: yfritz
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I see quite a few accounts going private… please know I respect your decision and I still support you!
17 Jul 21 by member: yfritz
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😎 How exciting for you to have these decisions to make.
If it were me (that’s laughable and I’m well aware you didn’t ask for advise) I’d go with a combo Boho-chic style of fashion drawing on various bohemian and hippie influences, sinful indulgence of course, and both flirt and repel at will.
Enjoy!
17 Jul 21 by member: jollyfox
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Your advice is spot on, Mr Fox 🤣🤣 I cannot wait to wear my favorite hippie head scarf tonight! To be honest I started using head covering just to hide gray hair. I was inspired by the ladies on FS, especially by Ms Acomandr(do you know her?), and I decided not to color my hair again.
17 Jul 21 by member: yfritz
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Outfit boho with a touch of bling ✨
Meal healthy protein and sub starch for greens (ask they will modify and eat some salad before you go)
Menfolk be upbeat and smiling to ALL female and male around you and just soak up the outcome. A happy person is 10x more attractive than a flirty on and will draw the right type of friends.
Have a great night
17 Jul 21 by member: SparkKG
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Spark, you are like a cool sister I never had… I always envied girls with cool sisters, borrowing their badass bling, getting advice on outfit, menfolks etc. Fun fun fun! I promise I won’t flirt tonight, my sister, I will focus on enjoying myself. I hope you enjoy your weekend too! 💕
17 Jul 21 by member: yfritz
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Okay signing off to take a shower… if anyone looking for meal ideas, check out those Turkish accounts on FS. Some talented folks there…
17 Jul 21 by member: yfritz
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Have a blast tonight🥃🧊🧊🧊🧊😉
17 Jul 21 by member: Pennlf
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Hi Penny. I had a tall glass of Blue Moon last night 😂🍺 Our waiter was HOT 🔥🔥🔥
18 Jul 21 by member: yfritz
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18 Jul 21 by member: Pennlf
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