fadelilyas1231's Journal, 17 July 2021

165.3 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 43.50g | Prot: 183.92g | Carb: 160.27g.   Breakfast: Evolene Crevolene, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang. Lunch: L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Sakura Tahu Sutra Silken Tofu, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Bakso Ayam. more...

2567 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...