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these last few kilos are being a pain to get rid of...cant they hurry up and go away!!!
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172.2 lb
Lost so far: 63.9 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2014:
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971 kcal
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Fat: 27.92g | Prot: 65.74g | Carb: 120.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mors Køkken Tunmousse, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Dinner: Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Krebinetter. Snacks/Other: Coffee (Brewed From Grounds), Caffe Macchiato, Candy. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 6.2 lb a week
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