Eral66's Journal, 16 July 2021

Let's hope the incoming weekend is lighter than the last one.
182.9 lb Lost so far: 19.3 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:
473 kcal Fat: 17.35g | Prot: 20.11g | Carb: 58.49g.   Dinner: Olive Oil , Publix Red Bell Pepper, Carrots , Scallops, Brown Rice. more...
2020 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
losing 6.3 lb a week

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