Weigh In record (no journal entry) for 15 July 2021
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177.1 lb
Lost so far: 41.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1787 kcal
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Fat: 71.52g | Prot: 41.69g | Carb: 257.51g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Jam Preserves, Skippy Creamy Peanut Butter, Kirkland Signature Kettle Crinkle Cut Chips, Bread (Home Recipe or Bakery), Brookside Dark Chocolate Acai with Blueberry, Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz). Dinner: Hard-Boiled Egg . Snacks/Other: Dunkin' Donuts Chocolate Long John. more...
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losing 0.2 lb a week
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