Weigh In record (no journal entry) for 15 July 2021
Diet Calendar Entries for 15 July 2021:
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507 kcal
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Fat: 20.83g | Prot: 33.69g | Carb: 49.87g.
Breakfast: Coffee with Cream and Sugar, Egg, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Italian Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Jalapeno Tuna Mix, Ritz Crackers - Fresh Stack, Tea Unsweetened. more...
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1894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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