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today wonderful. food OK. company wonderful. me a fat blob definitely not Merry but Mel.
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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878 kcal
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Fat: 13.89g | Prot: 30.61g | Carb: 146.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Alpro Almond Dark Chocolate Milk , Alpen Cereal. Dinner: Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk , Alpen Cereal. more...
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steady weight
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merry mel's weight history
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