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I started trying to jog again. Just a little bit at a time. I'll see how the knees hold up. I need to concentrate more on the muscles. I got lazy and now I'm feeling it. So it's time to start firming up again and not paying quite so much attention to the scale.
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134.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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