melissatwa's Journal, 13 July 2021

149.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 44.54g | Prot: 133.36g | Carb: 173.58g.   Breakfast: Whole Milk, Great Value Bran Flakes Cereal. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Skinless Chicken Breast, Wegmans Nectarines. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...

2356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...