lourock1's Journal, 13 July 2021

1/2 lb down, sigh, but I'll take every little bit I can get.

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746 kcal

Fat: 21.76g | Prot: 50.08g | Carb: 96.15g.   Breakfast: Lowfat Brownie, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Kraft American Cheese Slice, Honey Ham, Sour Cream, Different Cabbage Soup, Sara Lee Delightful Healthy Multi-Grain Bread, Fresh & Easy Romaine Lettuce, Mustard. Dinner: Garlic Butter Potatoes, Kraft Shake'n Bake Crunchy Pretzel, Mott's Original Applesauce, Heinz HomeStyle Gravy Roasted Turkey, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Tuna Creations Sweet & Spicy, Lowfat Brownie, Sunsweet Ones California Prunes, Ritz Crackers - Fresh Stack, Tea Unsweetened. more...

2284 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 20 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...