pola makan dan jalan 45 menit
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89.1 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1118 kcal
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Fat: 32.19g | Prot: 59.80g | Carb: 144.31g.
Breakfast: Kebab, Kalbe Diva, Quaker Instant Oatmeal Grain, WRP Lose Weight. Lunch: Kerupuk Putih, Sambal Goreng, Telur Dadar, Nasi Putih, Shirataki Nasi. more...
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losing 1.5 lb a week
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