DIANASTRANINGSIH's Journal, 13 July 2021

pola makan dan jalan 45 menit
89.1 lb Lost so far: 27.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2021:
1118 kcal Fat: 32.19g | Prot: 59.80g | Carb: 144.31g.   Breakfast: Kebab, Kalbe Diva, Quaker Instant Oatmeal Grain, WRP Lose Weight. Lunch: Kerupuk Putih, Sambal Goreng, Telur Dadar, Nasi Putih, Shirataki Nasi. more...
losing 1.5 lb a week



     
 

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