Weigh In record (no journal entry) for 12 July 2021
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229.8 lb
Lost so far: 23.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1364 kcal
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Fat: 67.50g | Prot: 73.39g | Carb: 120.93g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Great Value Corn on The Cob, Cabbage Soup, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Reggano 100% Real Parmesan Grated Cheese, Ragu Simply Traditional Pasta Sauce, Great Value Corn on The Cob, Cooked Spaghetti Squash (Fat Not Added in Cooking), Lean or Extra Lean Ground Beef Meatballs, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Honeycrisp Apples, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Rold Gold Classic Style Pretzel Sticks, Parmesan Cheese (Hard) , Grapes, Member's Mark Whole Cashews with Sea Salt, Watermelon . more...
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losing 2.3 lb a week
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